It’s super important for us “sit at the computer” foks to get lots of exercise and eat your metaphorical wheaties. This article is a fascinating look at the man who invented exercise, who I can’t help but love, as he turns 100.

“Every Sunday morning, if the weather was at all possible, I took off my coat, and my little boy carried my coat, I took off my jacket and my little girl carried my jacket, and I ran for 20 minutes. People thought I was bananas.”